slimming factor generation 4 Work For Weight Loss?

Protein - it's a vital nutrient in our overall health, but can a high protein diet work for weight loss? It seems high protein diets are all the buzz when it comes to not only losing weight but maintaining that weight loss.
With the research to back it, it seems that protein foods do a better job of satisfying our hunger than carbohydrates or fats do, so we eat less. When we eat less we take in fewer calories we not only don't gain weight we can lose weight and maintain our weight easier.
A recent study which was published in the American Journal of Nutrition showed that when fat intakes was reduced by 20% of the total calorie intake and protein was increased to 30% with carbs making up 50% of the diet weight loss occurred, and participants were less hungry. On average, calorie intake dropped by 441 calories a day on the high protein diet.
According to the University of Illinois researcher Donald Layman, PhD, higher protein diets help individuals control both their calorie intake and their appetite. A high protein diet with moderate carb intake and a lifestyle that includes regular exercise can rid those extra pounds, as well as reduce blood lipids, and maintain lean tissue.
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